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Category: Self Care for Body and Soul

Self care for body and soul.

Sleeping Porches: Ideas and Inspiration

Sleeping Porches: Ideas and Inspiration

“I go to Nature to be soothed and healed, and to have my senses put together.” – John Burroughs

On the back of her tiny 1920s house in south Arkansas, my grandmother had a sleeping porch. It was screened in to keep bugs and other critters out, while letting cool breezes in, with heavy canvas blinds to roll down against rain. Piles of quilts on the big iron bed kept sleepers warm through the relatively temperate winter nights.

Except during the hottest summertime, the sleeping porch was the most coveted bedroom in the house.

Those are the two basic requirements for a sleeping porch: a porch/deck/balcony, set up with a semi-permanent (or at least seasonal) place for sleeping. Screens, blinds, and everything else are optional.

Bedding down on a sleeping porch is like camping, but not.

It is magical.

sleeping porch

“With a comfortable bed and a sufficiency of blankets no place can equal the out-of-doors in affording refreshing sleep, in any season of the year.” – Woman’s Weekly Supplement, 1923

sleeping porch

My dad and his brothers were born in that house. It was years before they got electricity, and decades before they got air conditioning. For them, the sleeping porch was a year-round bedroom, as was common at the time.

sleeping porch
marjorie kinnan rawlings sleeping porch

Above: Marjorie Kinnan Rawlings, author of The Yearling, and Cross Creek, slept and worked on this porch in Florida from the late 1920s through the early 1940s.

“I do not understand how anyone can live without some small place of enchantment to turn to.” ― Marjorie Kinnan Rawlings


I’ve happily lived with/slept on several sleeping porches since my childhood, and still do every chance I get. I sleep so well when I’m closer to the natural world. In terms of self-care, sleep and nature are favorite easy go-tos for me (and millions of other people). Combine the two for a double dose of self-care.

Sleeping porches may be less common than they once were, but they’re not unheard of. Look at these lovely spaces:

Take a look at my Pinterest board for even more magical sleeping porches!


Sleeping porch alternatives

No room for a bed? Try a hammock – they’re made for sleeping outdoors!

sleeping porch hammock
Source; (click through for lots of great porch/balcony ideas!)

But what if you don’t even have a porch (or deck, or balcony) at all? You can easily design your current bedroom to capture the look and feel of a sleeping porch. You probably have most or all of what you’ll need; it’s likely to be more a case of taking things away than adding. If you don’t have what you need to create this look, check your local thrift stores (and my affiliate link down below!), and follow these simple guidelines:

  • Keep it (relatively) simple.
  • Use bamboo or matchstick blinds on the windows, layers of white + colorful bedding on the bed (white vintage bedspread + colorful woven throw, or colorful vintage quilt + neutral, textured throw, etc) , a rug that wouldn’t seem out of place on an actual porch.
  • Reinforce the mood with wind chimes, simple decor, plants.
  • Remember that a sleeping porch is a place for sleeping and relaxing only, not a dressing room, so stow your makeup/jewelry/vanity elsewhere. Hide the tv and computer.
  • Put up a pallet accent wall, or paint a wall to look like stucco, or the outside of your house.
  • When weather, air quality, and security permit, sleep with your windows open! Bonus: sleeping with a window or door open may lead to better sleep.
  • Here’s an ideas board full of inspiration. (Affiliate link, see full disclosure here.)
  • Check out my Pinterest board of sleeping porch inspired bedrooms.

Just because…

This “napping shack” in the Vermont woods is perfection. Click through for pictures of it in all seasons, and a video on how to build your own!

sleeping porch

Photos: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

sleeping porch

Have you ever spent the night on a sleeping porch? Would you, if you had the chance? Tell me your sleeping porch dreams!

xo

13+ Hot Tips to Stay Cool This Summer

13+ Hot Tips to Stay Cool This Summer

It’s too hot!! Month after month, year after year,  Earth is getting hotter and hotter, and that has us all scrambling to find ways to cool down. Being hot can be miserable. It can also be deadly! Read on for my favorite, tried-and-true ways to stay cool in the summer heat, with or without air conditioning.

  1. HYDRATE! Our bodies’ first defense against overheating is perspiration (sweat), which releases water from the body onto the skin; evaporation cools us as the water on our skin is drawn into the air. **NOTE: this is why high humidity makes us so miserable – if the air is already saturated with moisture, the sweat on your skin has nowhere to go, so the cooling benefit is greatly diminished.** Because we can lose up to 10 liters of water a day through sweat, it’s crucial that we drink enough fluids to allow our bodies to function properly. Keep a water bottle with you, and drink, drink drink! (This is my favorite brand of water bottle. Affiliate link.)
  2. Try cooling herbs. Add a few mint leaves to your water, or drop in a peppermint tea bag. 2a. Put some of that minty water in a spray bottle, and spritz your face, wrists, and behind your knees for an instant flash-cool! Don’t worry about looking silly; everyone is hot!!
  3. Eat cooling/cold foods. Ice pops, shaved ice, sno-cones, watermelon, cucumbers, leafy greens, celery are all high in water content, and low in fat (zero fat, to be exact). The fat content matters because your body has to work harder to digest fatty foods, which means your body temperature actually increases a bit after you eat that delicious ice cream, or drink that milkshake. So, if you are going to have ice cream, enjoy it in the a/c.                           

  4. Wear light colored, loose clothing. Natural fibers are best. Dark colors absorb the Sun’s rays; light colors reflect them. Loose clothing allows for better air circulation. Natural fibers (cotton, linen) don’t trap body heat the way man-made fibers do. Polyester is plastic!
  5. Wear sandals or other open shoes whenever possible. 
  6. Wear lightweight accessories. When it’s hot, heavy accessories can stick to your skin. Choose smaller earrings that won’t brush against your neck, thin bangles that don’t constrict, and longer, lighter necklaces that don’t lay right against your neck & chest.
  7. Get your hair off your neck and face. My hair is pixie-short, and just thinking about having hair stuck to my neck on a hot summer day makes me cringe. If you have longer hair, find a way to wear it up. A headband, bobby pins, or barrettes can keep your bangs off your face.


  8. Avoid being outside during the hottest part of the day. This can be any time between noon and about 6pm, depending on where you live. Weather.com (or your favorite weather app) can show you hourly forecasts. Whenever possible, do your outside stuff early in the morning, or later in the evening. 
  9. Find some shade. Solar radiation (the Sun’s rays) can heat your skin by as much as 10-15 degrees, making you feel even hotter (yuck!) than the air temperature (which is always measured in the shade, by the way). So head for the shade, where it will still be 90 degrees, but you won’t have the Sun making you feel like it’s 105. 9a. Bring your own shade, in the form of a broad-brimmed loose-weave (like straw) hat, or an umbrella (“parasol” in the old days). 
  10. Get in the water. Put your feet in a dishpan or bucket full of cold water, run through the sprinkler (ok, walk), spray yourself down with the hose, play in the fountain, go to the pool, splash park, fill a kiddie pool in your backyard & sit in it or soak your feet, take a cool shower or bath. Again, don’t worry about looking silly. Remember, everyone is hot!                                                   

  11. Keep your home cooler. With or without air conditioning, there are things you can do to keep your home cooler. 11a During the day, close the shades/blinds/curtains, especially for windows with southern or western exposure. Add another layer of window covering if you need to, even if that means putting up a sheet or blanket with push pins. You can pull the shades aside when the sun goes down. 11b Put a cool, smooth cotton sheet over your sofas and chairs – it feels better than any sort of man-made, textured fabric. 11c Change your sheets. Microfiber is plastic, so if you’re using microfiber bedding, you may as well be laying down to sleep covered in plastic wrap. Instead, switch to 100% cotton sheets and blankets. They come in all price points, and really nice bedding can be really expensive. BUT, most thrift stores usually have a decent selection of bedding, so check those. Sure, you may end up with a zebra-striped top sheet and a granny floral fitted sheet, but who cares? 11d Turn the lights off. Most light bulbs should be called heat bulbs, because they’re better at generating heat than light. 11e Don’t use your oven if you don’t absolutely have to. Get a toaster oven instead; they can do a lot of what a conventional oven can do, while generating only a fraction of the heat. If you have slow cooker and/or electric skillet, you can avoid the stove as well. 11f  If you have a window unit that doesn’t cool your whole space, close the door to that room, or hang a blanket across the doorway. That way, you’ll have at least one room that’s cool and comfy. (See 12b, below.) Alternately, move the unit to the room where you want to spend the most time.  11g Fans are your friend. Air moving across your skin helps with evaporation (of sweat), and helps move heat away from your body. If you have a whole-house (or “attic”) fan, use it! Also, I’m a little jealous.

  12. If you don’t have air conditioning do everything in #11, plus: 12a Open your windows late at night to let the coolest air in. If you live in a 2-storey home, opening windows on both floors will help circulate the hot air out, cool air in. Fans in the windows will help, too. Close the windows in the early morning to maintain the cooler temperature. 12b Find the coolest room in your home & spend as much time there as possible. So what if you move your mattress to the living room for the summer because it’s 20 degrees cooler than the bedroom? Again: who cares?

  13. Go someplace cooler. No, I’m not suggesting you move (why bother, since the whole planet is heating up?) If you’ve tried everything and it’s still just too hot to function, there are plenty of places you can go to spend a few cool hours, most free or cheap. Your local library (free), afternoon matinees at the movie theater (cheap, especially if you have a “dollar movie” theater nearby), a museum or art gallery (cheap or free some days/times),  free classes at Home Depot, even the mall. TIP: You don’t have to spend a lot of money (or any) at the mall; bring water bottles and snacks for everyone, your tablets/phones/laptop, small quiet toys like Lego, Etch-a-Sketch, coloring books, then find a comfy spot to people-watch, read, work, and let the kids play on their electronics or with their toys, or play in the play area if your mall has one.

I hope these ideas help! What are your favorite tips for staying cool in the heat? Leave a comment, I’d love to hear them!!

Pinnables:

Clarity Through Mystery

Clarity Through Mystery

Often the way to clarity is through mystery, don’t you think? Mystery being things we don’t know or understand, we may have to learn new things, work out the puzzle, muddle through the maze – all of which can be amazing and delicious in their own right – but eventually: clarity, the state or quality of being clear. We figure it out. The answer is known.

photo of quartz crystal with quote: “Mystification is simple; clarity is the hardest thing of all.”

― Julian Barnes

Then there are the mysteries that themselves can lead to clarity. Astrology, Tarot, runes. Prayer. I’ve found clarity in all of them. I’m sure it doesn’t hurt that I expect them to work. Intent and belief are powerful things.

I’ve put together a list of my favorite resources over here. You should check it out.